************************************************************

Now that the Data Protection Act 2018 is in force we have updated our subscription model. You can sign up to follow this blog by entering your email on the left. You can also withdraw your permission to receive our emails at any time by using the unsubscribe link found at the bottom of every email you receive from us.

************************************************************

Friday, 6 July 2018

Walking For Health - NHS Choices

Picture of a person walking
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
You don't have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.
For other exercise ideas, check out our exercise guides.